5 Best Mattress Brands For Osteoporosis [2023]


Getting a good night’s sleep is super important, especially if you have osteoporosis. When you have weaker bones, the right mattress can help you sleep comfortably and avoid pain. The best mattresses for osteoporosis cradle your body gently and relieve pressure on your hips and shoulders.


Memory foam mattresses are a great choice because they mold to your shape. They spread your weight evenly so bony areas don’t feel sore. Adding a plush topper is another way to soften a too-firm bed. With the best mattress for your needs, you’ll wake up feeling rested and ready for the day! Now let’s look at the top mattress picks for people with osteoporosis.ess For Osteoporosis

What is Osteoporosis?

Osteoporosis is a bone disease that causes bones to become weak and brittle. It happens when your body doesn’t make enough new bone tissue or loses too much old bone tissue.

As we age, our bones naturally lose density and strength through a process called resorption. Osteoporosis makes this bone loss speed up. Your bones become less dense and porous, like a sponge. This makes them easier to break.

Osteoporosis can lead to:

  • Fractures or broken bones
  • Stooped posture from vertebrae fractures
  • Loss of height over time
  • Chronic pain

It often develops slowly over many years without symptoms. About 10 million adults in the US have osteoporosis. It becomes more common as you get older, especially in women after menopause.

Risk factors include:

  • Older age, especially over 65
  • Family history
  • Being female
  • Low calcium intake
  • Smoking and excessive alcohol

Early diagnosis and treatment is important to strengthen bones and prevent fractures.


Best Mattresses For Osteoporosis

We have recently put together this list for the best mattress for Osteoporosis, based on research and ratings from both experts and customer reviews.


Dreamcloud Mattress


The DreamCloud is a luxury hybrid mattress combining memory foam comfort with innerspring support. This 15-inch thick mattress has a premium plush cashmere top and quilted memory foam for optimal pressure relief. Underneath are individually wrapped coils for edge support and motion isolation. The memory foam layer helps align the spine and soothe aches and pains while you sleep.

The medium firm feel of the DreamCloud suits most sleep positions. The cradling foam cushions the shoulders and hips to minimize pressure points for side sleepers. Back sleepers get just the right balance of comfort and support. Thanks to the responsive coils, combination sleepers can change positions easily. The DreamCloud sleeps cool thanks to the breathable foam and airflow from the coils.

With its luxurious construction, the DreamCloud is great for anyone seeking a supportive, cool and comfortable hybrid mattress. It’s an excellent option for those with osteoporosis who need gentle contouring to relieve pressure on the hips and shoulders.

  • Overall Score for Osteoporosis: 9.7/10
  • Customer Satisfaction: 9.6/10
  • Price Value: 9.7/10
  • Back Support: 9.7/10
  • Price: $839-$3838
  • Special Features: Ultimate support, balanced pressure relief, cashmere blend top.



Saatva Classic Mattress



The Saatva Classic is a luxury innerspring mattress made with quality materials for comfort and support. This Euro-top mattress has a plush pillow top padded with polyfoam and fiber fill for cushioning. Underneath are individually wrapped coils that provide support, reduce motion transfer, and promote airflow.

The Saatva Classic comes in 3 firmness levels – Plush Soft, Luxury Firm, and Firm. The Luxury Firm is the most popular, providing the perfect balance of contouring comfort and sturdy support. The Plush Soft works well for side sleepers seeking pressure relief, while the Firm suits back and stomach sleepers who need more support.

Made in the USA, the Saatva Classic is eco-friendly and durable, made with recycled steel coils and organic cotton. It offers excellent edge support thanks to the dual perimeter coil system. With its responsive support, pressure relieving comfort and breathable design, the Saatva Classic is an exceptional innerspring mattress that provides restorative sleep for those with osteoporosis.

  • Overall Score for Osteoporosis: 9.6/10
  • Customer Satisfaction: 9.4/10
  • Price Value: 9.3/10
  • Back Support: 9.5/10
  • Price: $925-$5050
  • Special Features: Traditional innerspring mattress feel, better coil technology.



Nectar Mattress



The Nectar is an affordable memory foam mattress known for its exceptional comfort and support. This medium firm mattress has a multilayer construction designed to cradle the body and relieve pressure points. The top layer of quilted gel memory foam adapts to your shape and keeps you cool. Underneath is a layer of soft memory foam that evenly distributes weight and prevents motion transfer. The base foam adds durability and reinforces support.

The Nectar mattress excels at cushioning the shoulders, hips, and other pressure points. This makes it a great option for side sleepers or those with aches and pains. The memory foam structure allows your shoulders and hips to sink in gently rather than push against the surface. This can help reduce pain and discomfort from osteoporosis.

With its accommodating memory foam feel, optimum pressure relief, and breathable cooling properties, the Nectar mattress offers the comforting hug of memory foam at an affordable price point. It’s a quality bed for soothing joint pain and improving sleep.

  • Overall Score for Osteoporosis: 9.5/10
  • Customer Satisfaction: 9.7/10
  • Price Value: 9.8/10
  • Back Support: 9.4/10
  • Price: $599-$2898
  • Special Features: Enhanced cooling, supreme pressure relief, full year trial.



Brooklyn Bedding


Brooklyn Bedding offers quality mattresses at affordable prices. Their most popular all-foam mattress is the Brooklyn Bedding Signature. This flippable mattress combines soft and firm layers for versatility. One side has a 3” layer of plush, deep compression memory foam. Flip it over and there’s 1” of firm support foam for your choice of cushioning.

The responsive foam isolating motion and relieves pressure by conforming closely. It provides targeted support for the shoulders, hips and other vulnerable areas. The open cell structure allows for cooling airflow so you don’t overheat. Made in the USA, the foam is naturally antimicrobial and resistant to allergens.

With its flippable firmness levels and specially engineered foam, the Brooklyn Bedding Signature cradles the body to ease pain and tension. The cradling memory foam cushions joints while keeping the spine aligned. This makes it a top mattress pick for those with osteoporosis seeking both comfort and support for restorative sleep.

  • Overall Score for Osteoporosis: 9.5/10
  • Customer Satisfaction: 9.4/10
  • Price Value: 9.5/10
  • Back Support: 9.6/10
  • Price: $274-$2899
  • Special Features: Variety of mattresses with different firmness options, competitive prices.





PlushBeds offers premium organic latex mattresses that provide responsive support and pressure relief. Their Botanical Bliss mattress features multiple layers of 100% natural Dunlop latex. This creates a buoyant, medium-firm feel that conforms closely to relieve tension on joints.

The top layer of organic Arpico latex gently cradles the shoulders and hips for pressure point relief. Underneath, denser latex provides sturdy support for proper spinal alignment. The latex structure also isolates motion so you don’t feel your partner’s movements.

PlushBeds mattresses sleep cool thanks to airflow through the latex layers. The latex is naturally hypoallergenic and antimicrobial as well. Made in the USA, PlushBeds mattresses are GREENGUARD Gold certified for indoor air quality. With its natural materials and customizable layers, the PlushBeds Botanical Bliss provides an organic latex option tailored for cushioning and supporting osteoporosis sufferers.

  • Overall Score for Osteoporosis: 9.4/10
  • Customer Satisfaction: 9.3/10
  • Price Value: 9.2/10
  • Back Support: 9.4/10
  • Price: $2149-$4598
  • Special Features: Certified organic, GreenGuard Gold certified, ideal for those with chemical sensitivities.



How to Find the Best Mattress for Osteoporosis

In order to find the best mattress for your needs, here are some factors to consider:

Spine Alignment

The architecture, design, and hardness level of a mattress play a pivotal role in maintaining spinal integrity. This is particularly vital for individuals with osteoporosis. When you recline on a mattress, your spinal alignment should mimic its natural orientation as if you were standing. A mattress that’s either too rigid or too plush can misalign your body, exacerbating existing issues like bone fragility, discomfort, and limited mobility. Therefore, it’s essential to choose a mattress that can both comfort and support you.

Zoned mattresses offer a solution by providing even weight distribution. These mattresses are engineered to be softer where your body exerts more pressure, like the hips and shoulders, and firmer where it exerts less.


Contrary to popular belief, a rock-hard mattress isn’t necessarily the best option for osteoporosis sufferers. An overly firm mattress can disrupt spinal alignment and cause discomfort, particularly for those with brittle bones. While softer mattresses may seem tempting, especially for those with aching bones, they might not offer the balanced support needed for proper alignment. A medium-firm mattress often strikes the right balance, offering sufficient softness for comfort while preventing excessive sinking that can misalign the spine.

Pressure Relief

Osteoporosis can make even simple tasks painful. Hence, a mattress that offers maximum relief is often sought after. Memory foam and latex mattresses are known for their ability to contour to the body, evenly distributing weight and offering comfort and stability. These features can aid in spinal alignment and overall well-being.


Adequate support is non-negotiable for osteoporosis sufferers. A mattress that lacks sufficient support can cause you to sink too deeply, while an overly supportive mattress can feel like a plank and disrupt sleep. Given that osteoporosis already presents challenges like pain and sleep disturbances, it’s crucial to find a mattress that offers the right level of support to alleviate these issues.

Find the Right Pillow

Even the best mattress can’t fully serve its purpose if paired with an unsuitable pillow. The pillow should maintain the alignment of your head, neck, and spine. Stomach sleepers may benefit from flatter pillows, while back sleepers might prefer medium-loft pillows. Side sleepers should consider higher pillows for optimal alignment.


Best Mattress Type for Osteoporosis

Mattresses are not one size fits all; especially if you suffer from Osteoporosis. Here are the best mattress types you should consider:

Memory Foam

When considering memory foam mattresses, opt for those with multi-layered construction featuring different foam densities. A softer top layer will adapt to your body’s unique shape, while a denser base layer will offer the essential support you need. Steer clear of budget brands that use only low-density foam, as these mattresses may degrade quickly, losing their support and comfort.


Latex mattresses are another viable option for osteoporosis sufferers. Natural latex, derived from rubber tree sap, is an eco-friendly choice and is often more durable than its synthetic counterparts. Both latex and memory foam options now come with zoned support features, which can be a worthwhile investment if it fits within your budget.


Once the go-to choice in America, innerspring mattresses are gradually being supplanted by foam, latex, and hybrid options. When you lie on an innerspring mattress, the coils respond to your body weight by pushing back, providing a unique kind of support. Some innerspring models come with zoned support or additional comfort layers to maintain proper spinal alignment. If you find the bounciness of innerspring mattresses uncomfortable, you might want to explore other materials.


Hybrid mattresses offer a blend of foam and innerspring elements, aiming to combine the best features of both. The specific types of foam and coils can vary between brands, but generally, hybrid mattresses aim to offer a balanced sleeping experience. The foam layers provide contouring and pressure relief, while the innerspring coils add support and a bit of bounce.


Frequently Asked Questions About Mattresses for Osteoporosis

Navigating the world of mattresses can be complex, especially when you have specific health concerns like osteoporosis. Below are some commonly asked questions that can help guide you in making an informed decision.

What is the best mattress firmness for sleepers with osteoporosis?

Medium-firm mattresses are generally the most suitable for individuals dealing with osteoporosis. While softer mattresses might feel cozy, they often lack the necessary support to maintain proper spinal alignment, which is crucial for those with brittle bones.

What’s the best sleeping position for osteoporosis of the spine?

For those with osteoporosis, side and back sleeping positions are usually the most beneficial. Stomach sleeping is generally not recommended as it can lead to excessive arching of the back, causing discomfort and potential health issues. If you’re a side sleeper, placing a pillow between your knees can help maintain spinal alignment. Likewise, back sleepers can benefit from a pillow under their knees to reduce pressure.

Should I invest in a mattress topper if I have osteoporosis?

Mattress toppers can be a good investment for minor adjustments to your sleeping surface. For instance, if your mattress is too hard, an egg-crate topper can add a layer of softness. Conversely, there are firmer toppers available if you find your mattress too soft. However, it’s important to note that a topper is not a solution for a worn-out, sagging mattress, especially for those with osteoporosis.

How does sleep affect the skeletal system?

Sleep is essential for overall well-being, but did you know it also impacts your bone health? Lack of adequate sleep can lead to a reduction in bone mineral density, a significant risk factor for developing osteoporosis.